How To make Chana Dal Chikki? | Instant Chana Dal Chikki Recipe
Chikki is a popular Indian snack made from jaggery (unrefined sugar) and nuts or seeds. It is often enjoyed during the winter months as it provides warmth and energy. Chana dal chikki is a type of chikki made from roasted chana dal (split chickpeas) and jaggery. It is a healthy and nutritious snack that can be enjoyed anytime.
Here is a breakfast recipe that is easy to prepare and delicious to eat.
Ingredients
- 1 cup chana dal
- 1 cup jaggery
- 1/4 cup water
- 1/4 tsp cardamom powder
- 1 tbsp ghee
Instructions:
- Dry roast the chana dal in a pan over medium heat until golden brown. This will take about 5-7 minutes. Stir frequently to prevent burning.
- Transfer the roasted chana dal to a plate and let it cool completely.
- Grease a flat surface or a plate with ghee and keep it aside.
- In the same pan, add jaggery and water. Cook over low heat until the jaggery melts and the mixture thickens. This will take about 5-7 minutes. Stir occasionally.
- To check if the jaggery syrup is ready, drop a small amount of it in a bowl of cold water. If it forms a hard ball, it’s ready. If it forms a soft ball, cook it for a few more minutes.
- Once the jaggery syrup is ready, add cardamom powder and mix well.
- Add the roasted chana dal to the jaggery syrup and mix well.
- Transfer the mixture to the greased plate or flat surface and spread it evenly using a rolling pin. You can also use a greased knife to cut the chikki into pieces.
- Let the chikki cool and harden for 10-15 minutes.
- Once the chikki has cooled and hardened, break it into small pieces and store in an airtight container.
Tips
- Make sure to roast the chana dal well to get a crispy texture in the chikki.
- Use fresh jaggery for better flavor.
- You can add other nuts or seeds like peanuts, almonds, or sesame seeds for a different flavor and texture.
- If the jaggery syrup hardens too quickly, add a little more water to loosen it up.
- Be careful when handling hot jaggery syrup as it can cause burns.
Nutrition Information:
Chana dal chikki is a healthy and nutritious snack as it is made from chana dal, which is a good source of protein and fiber. Jaggery is a natural sweetener that is rich in iron, calcium, and other minerals. It is also a good source of antioxidants. However, chikki is high in calories and should be consumed in moderation.
Conclusion
Chana dal chikki is a delicious and healthy snack that can be enjoyed anytime. It is easy to make and can be stored for a few weeks. You can also make it in large batches and share it with your friends and family. So, next time you’re craving something sweet and crunchy, try making this chikki at home!