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How To make Sunchoke Galawat? | Instant Sunchoke Galawat Recipe
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Sunchoke Galawat is a delicious and nutritious vegetarian recipe that is perfect for any occasion. Made with sunchoke, also known as Jerusalem artichoke, this dish is full of flavor and healthy nutrients. Here is a recipe for Sunchoke Galawat in 800 words.
Here is a breakfast recipe that is easy to prepare and delicious to eat.
Ingredients
- 1 lb sunchoke, peeled and chopped
- 1 cup chana dal, soaked overnight
- 1 tbsp ginger paste
- 1 tbsp garlic paste
- 2-3 green chilies, finely chopped
- 1 tbsp red chili powder
- 1 tbsp coriander powder
- 1 tsp cumin powder
- 1 tsp garam masala
- 1 tsp salt
- 1/2 cup chopped coriander leaves
- Oil for frying
Instructions:
- In a large pot, combine the soaked chana dal, sunchoke, and enough water to cover the ingredients. Bring the mixture to a boil and then reduce the heat to medium-low. Cover the pot and let the mixture cook until the chana dal and sunchoke are tender, about 20-25 minutes.
- Once the chana dal and sunchoke are cooked, drain any excess water and transfer the mixture to a large mixing bowl. Mash the chana dal and sunchoke together with a potato masher or the back of a spoon until they form a smooth paste.
- Add the ginger paste, garlic paste, chopped green chilies, red chili powder, coriander powder, cumin powder, garam masala, and salt to the mixing bowl with the mashed chana dal and sunchoke. Mix all the ingredients well until they are fully combined.
- Heat enough oil for frying in a large pan or kadhai over medium-high heat. While the oil is heating, shape the chana dal and sunchoke mixture into small patties or kebabs.
- Once the oil is hot, carefully add the patties or kebabs to the pan, working in batches if necessary. Fry the patties or kebabs until they are golden brown and crispy on both sides, about 2-3 minutes per side.
- Once the patties or kebabs are cooked, transfer them to a plate lined with paper towels to absorb any excess oil.
- Garnish the Sunchoke Galawat with chopped coriander leaves and serve hot with mint chutney or any other sauce of your choice.
Tips
- If you can’t find sunchoke, you can substitute it with potatoes or sweet potatoes.
- Soaking the chana dal overnight makes it easier to cook and digest.
- You can adjust the amount of chili powder and green chilies based on your spice preference.
- You can also bake the patties or kebabs in the oven instead of frying them to make them healthier.
- Sunchoke Galawat is a delicious and healthy vegetarian recipe that is perfect for any meal or occasion. The combination of sunchoke and chana dal provides a good source of fiber, protein, and other essential nutrients, making it a great addition to any balanced diet.